The article discusses the impact of social media on mental health, highlighting the negative effects that excessive use can have on individuals. Research has shown that spending large amounts of time on platforms such as Facebook and Instagram can lead to feelings of loneliness, depression, and anxiety. The constant comparison to others and the pressure to present a perfect image online can take a toll on mental well-being. It is important for individuals to practice self-regulation and set limits on their social media use to protect their mental health. Additionally, seeking support from friends, family, or mental health professionals can help combat the negative effects of social media. Overall, the article emphasizes the need for a balanced approach to using social media in order to maintain mental well-being.