A recent article delved into the complex relationship between social media usage and mental health. The article highlighted how excessive use of social media platforms such as Instagram, Facebook, and Twitter can lead to feelings of anxiety, depression, and loneliness. Researchers have found that comparing oneself to others on social media can have detrimental effects on self-esteem and overall well-being. The article also discussed the addictive nature of social media, with individuals often feeling the need to constantly check their notifications and updates. However, the article also mentioned the potential benefits of using social media in moderation, such as staying connected with friends and family members. Overall, the article emphasized the importance of being mindful of one's social media usage and its impact on mental health.