The article explores the impact of social media on mental health, focusing on how excessive use can lead to feelings of isolation, anxiety, and depression. Research has shown that constant exposure to curated and often idealized versions of others' lives can fuel feelings of inadequacy and low self-esteem. The lack of real human connection and the prevalence of cyberbullying add to the negative impact of social media on mental well-being. However, the article also highlights the potential benefits of social media in facilitating social connections and providing a platform for self-expression and support. It emphasizes the importance of mindful and limited use of social media to protect one's mental health and overall well-being. Platforms and users need to be more proactive in promoting positive online interactions and providing resources for mental health support.