In the article "The Impact of Social Media on Mental Health," researchers explore the various ways in which social media platforms can affect mental health. From increased feelings of loneliness and depression to heightened anxiety and low self-esteem, the constant comparison and pressure to present a perfect life online can take a toll on individuals' mental well-being. The article discusses the role of cyberbullying, FOMO (fear of missing out), and the addictive nature of social media in exacerbating mental health issues. Additionally, researchers present strategies for using social media in a healthier manner, such as practicing self-care, setting limits on screen time, and seeking professional help when needed. Overall, the article highlights the importance of being mindful of one's social media use and taking proactive steps to prioritize mental health in the digital age.