The article discusses the impact of social media on mental health, highlighting its potential negative effects on individuals. It points out that excessive use of social media platforms can lead to symptoms of anxiety, depression, and low self-esteem. The constant exposure to curated content and unrealistic standards on these platforms can create feelings of inadequacy and FOMO (fear of missing out). The article also explains that cyberbullying and online harassment are prevalent issues, further contributing to poor mental health among social media users. It emphasizes the importance of practicing mindfulness and setting boundaries when using social media to protect one's mental well-being. Overall, the article serves as a warning about the potential dangers that come with excessive use of social media and advises readers to prioritize their mental health while engaging with these platforms.