The article examines the impact of social media on mental health, highlighting the negative effects of constant exposure to online platforms. It suggests that excessive use of social media can lead to feelings of loneliness, depression, and anxiety, as individuals compare themselves to unrealistic standards promoted on these platforms. The article also discusses the role of cyberbullying in damaging one's self-esteem and mental well-being. It emphasizes the importance of setting boundaries and taking breaks from social media to prioritize mental health. Additionally, the article offers tips on how to create a healthier relationship with social media, such as limiting screen time, unfollowing toxic accounts, and engaging in offline activities. Overall, the article serves as a wake-up call to the detrimental impact social media can have on mental health and urges readers to be mindful of their online habits.