The article explores the impact of social media on mental health, highlighting the negative effects it can have on users. It discusses how excessive use of social media can lead to feelings of isolation, depression, and anxiety. The article also examines the role of comparison in exacerbating these feelings, as users often compare their lives to the filtered and curated versions portrayed on social media platforms. Furthermore, it delves into the addictive nature of social media, noting how constant scrolling and notifications can contribute to decreased self-esteem and productivity. To counter these negative effects, the article suggests implementing boundaries with social media usage, such as setting limits on screen time and actively engaging in offline activities. Overall, the article emphasizes the importance of being mindful of one's social media consumption and its impact on mental well-being.