The article highlights the impact of social media on mental health, emphasizing the rising concern over the negative effects that prolonged use of these platforms can have on individuals. Studies have shown a correlation between excessive social media use and increased feelings of anxiety, depression, and loneliness. The constant comparison to others, cyberbullying, and addictive nature of these platforms are identified as key factors contributing to these negative outcomes. The article suggests that individuals should be more mindful of their social media consumption and practice digital detoxes to mitigate these detrimental effects on their mental well-being. It concludes by calling for further research and awareness campaigns to educate the public on the importance of maintaining a healthy balance when it comes to using social media.