Renowned chef Gordon Ramsay narrowly escaped a "really bad" cycling accident in the US thanks to wearing a helmet. The 57-year-old shared on Instagram photos of a serious purple bruise on his torso, along with a crushed helmet and torn clothing from the collision in Connecticut. In a video message to his 17 million followers, Ramsay emphasized the importance of wearing helmets, no matter the distance. Despite being in pain and shaken from the accident, he expressed gratitude to the trauma surgeons and medical staff who cared for him. Ramsay, a household name in the culinary world, highlighted the significance of helmets in preventing serious injuries, urging everyone, including children, to prioritize safety when cycling. This incident serves as a powerful reminder of the importance of protective gear in potentially life-threatening situations.