The Apple Watch has always pushed users to close their rings, regardless of their physical or mental state. However, with the arrival of watchOS 11, the device is finally cutting users some slack. This update introduces new features such as the Vitals app, Training Load feature, and the ability to pause Activity Rings, making it easier for users to track their fitness levels. The Vitals app provides metrics like heart rate and sleep duration, while the Training Load feature compares exercise levels over a week and a month. These updates offer a more personalized fitness tracking experience, giving users the flexibility to adjust their goals based on their individual circumstances. While these changes aren't groundbreaking in the fitness tracking industry, Apple's user-friendly approach sets a new standard for beginners and experienced users alike. Overall, watchOS 11 encourages users to be kinder to themselves and make choices that align with their well-being.