The article examines the impact of social media on mental health, focusing on the negative effects it can have on individuals. It discusses how the constant comparison to others, cyberbullying, and addiction to social media platforms can contribute to feelings of loneliness, anxiety, and low self-esteem. Research has shown a correlation between excessive social media use and increased rates of depression and suicide among young people. The article also highlights the importance of setting boundaries and practicing self-care to mitigate these negative impacts. By limiting screen time, engaging in offline activities, and seeking support when needed, individuals can protect their mental well-being in an increasingly digitized world. Ultimately, the article urges readers to be mindful of their social media consumption and prioritize their mental health above all else.