The article examines the impact of social media on mental health, highlighting the negative effects it can have on individuals. It discusses how constant exposure to curated and filtered content on platforms like Instagram can lead to feelings of inadequacy and low self-esteem, as users compare themselves to unrealistic standards. The article also explores the role of cyberbullying and online harassment in contributing to anxiety and depression among social media users. Additionally, it touches upon the addictive nature of these platforms, as users often find themselves spending excessive amounts of time scrolling through feeds and seeking validation through likes and comments. Overall, the article emphasizes the importance of being mindful of one's social media usage and taking breaks from these platforms to prioritize mental well-being.