The article discusses the detrimental effects of excessive screen time on children's physical and mental well-being. It emphasizes how prolonged exposure to screens can lead to decreased physical activity, poor sleep quality, and increased risk of obesity. Additionally, excessive screen time has been linked to behavioral issues, such as decreased attention span and irritability. The article highlights the importance of setting limits on screen time and encouraging children to engage in other activities, such as outdoor play and social interactions. It also provides practical tips for parents to help reduce their children's screen time, such as creating tech-free zones at home and monitoring their usage.Overall, the article serves as a wake-up call for parents to recognize the negative impact of screen time on their children's health and well-being, and offers solutions to help combat this growing issue.