The article discusses the impact of social media on mental health, highlighting how the constant comparison and validation-seeking on platforms like Instagram can contribute to feelings of inadequacy and low self-esteem. It delves into the addictive nature of social media, pointing out how the dopamine released from likes and comments can lead to a cycle of seeking external validation. The article also emphasizes the role of cyberbullying and online harassment in causing psychological distress and anxiety among users. Furthermore, it suggests practical tips for reducing the negative effects of social media, such as setting boundaries, curating a positive feed, and taking regular breaks from screens. Overall, the article underscores the importance of being mindful of one's online habits and prioritizing self-care to protect mental well-being in the digital age.