The article explores the impact of social media on mental health, emphasizing the negative effects such as increased anxiety, depression, and feelings of inadequacy due to constant comparison with others. It highlights how the addictive nature of social media platforms can lead to decreased self-esteem and poor mental well-being. The article also discusses the role of cyberbullying in exacerbating mental health issues and suggests ways to minimize its impact, such as limiting screen time and regulating social media use. It concludes with a call to prioritize mental health and seek professional help if needed, emphasizing the importance of seeking support and taking care of one's mental well-being in the digital age.