The article discusses the impact of social media on mental health, highlighting how excessive use of platforms like Facebook and Instagram can lead to feelings of anxiety, depression, and low self-esteem. Research has shown that constantly comparing oneself to others online can have detrimental effects on one's mental well-being. The article also delves into the addictive nature of social media and how it can contribute to a lack of focus, poor sleep patterns, and overall decreased psychological well-being. It emphasizes the importance of setting boundaries and using social media mindfully to protect one's mental health. The article concludes by suggesting various strategies to limit screen time and establish healthier habits when engaging with social media platforms in order to preserve one's mental well-being.