The article discusses the impact of social media on mental health, highlighting the potential negative effects of excessive usage. Research has shown that constant exposure to social media can lead to feelings of inadequacy, low self-esteem, and increased levels of anxiety and depression in individuals. The constant comparison to others' curated lives on social media can create a sense of FOMO (fear of missing out) and contribute to feelings of loneliness and isolation. Additionally, the addictive nature of social media platforms can lead to decreased productivity, disrupted sleep patterns, and an overall decline in mental well-being. It is important for individuals to be mindful of their social media consumption and to prioritize real-life connections and self-care practices in order to maintain a healthy balance in their mental health.