In the article, a groundbreaking study reveals the impact of social media on mental health, showing a significant correlation between excessive use of platforms like Facebook and Instagram and increased feelings of depression and anxiety. The study uncovers that the constant comparison to others, cyberbullying, and the pressure to maintain a perfect online persona are all contributing factors to this negative effect on mental well-being. Furthermore, the article highlights the importance of practicing digital detoxes and setting boundaries with social media usage to protect one's mental health. Experts recommend limiting screen time, unfollowing accounts that trigger negative emotions, and engaging in activities that promote real-life connections and self-care. Overall, the findings of the study serve as a wake-up call for society to be more mindful of their online behavior and prioritize their mental well-being over the pursuit of likes and validation on social media platforms.