The article discusses the impact of social media platforms on mental health, emphasizing the detrimental effects it can have on individuals. It highlights the phenomenon of social comparison which leads to feelings of inadequacy and poor self-esteem. The constant exposure to idealized versions of others' lives can trigger anxiety, depression, and loneliness among users. Additionally, the addictive nature of social media can hinder productivity and lead to sleep disturbances. The article suggests taking breaks from social media, limiting usage, and being mindful of the content consumed to mitigate these negative effects. It also calls for more awareness and regulation of social media platforms to prioritize mental well-being. Ultimately, the article serves as a wake-up call to users to maintain a healthy relationship with social media for the sake of their mental health.