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Tech & AI | July 17, 2024, 3:34 p.m.

A recent study conducted by leading experts in the field of neuroscience has revealed groundbreaking findings on the relationship between sleep deprivation and cognitive function. The study suggests that even a single night of poor sleep can have a detrimental effect on memory, attention, and decision-making abilities. The researchers found that sleep deprivation can impair the brain's ability to form new memories and process information effectively, leading to decreased cognitive performance. These findings have significant implications for both individuals and society as a whole, as chronic sleep deprivation has been associated with a higher risk of developing cognitive disorders such as Alzheimer's disease. It is crucial for individuals to prioritize getting enough quality sleep each night in order to maintain optimal cognitive function and overall brain health. This study underscores the importance of recognizing the profound impact that sleep has on our cognitive abilities and underscores the critical role of adequate rest in maintaining a sharp mind.