Recent studies have found a significant link between excessive social media usage and negative mental health outcomes. Researchers have discovered that spending excessive time on platforms such as Facebook, Instagram, and Twitter can lead to increased feelings of loneliness, anxiety, and depression. The constant comparison to others' highlight reels and the pressure to maintain a curated online presence can contribute to these negative effects. In addition, the addictive nature of social media creates a cycle of seeking validation through likes and comments, which can further exacerbate mental health issues. It is crucial for individuals to be mindful of their social media usage and to set boundaries in order to protect their mental well-being. The findings from these studies emphasize the importance of striking a balance between online and offline interactions to maintain a healthy mind.