The article explores the effects of technology on mental health, specifically focusing on the increase in anxiety and depression among individuals who spend a significant amount of time on their devices. It highlights the importance of setting boundaries with technology use and implementing strategies to limit screen time in order to improve overall well-being. The author emphasizes the negative impacts of excessive screen time on sleep patterns, social interactions, and cognitive development. Additionally, the article discusses the potential benefits of taking breaks from technology and engaging in activities that promote mindfulness and human connection. Overall, the article serves as a crucial reminder of the importance of maintaining a healthy relationship with technology in order to safeguard mental health and enhance overall quality of life.