A recent study on the impact of social media usage on mental health found that excessive use of platforms such as Facebook and Instagram can lead to increased feelings of loneliness, depression, and anxiety. Researchers discovered that the constant comparison to others and the pressure to maintain a perfect online image can take a toll on an individual's mental well-being. The study also highlighted the negative effects of cyberbullying and online harassment on mental health, emphasizing the importance of fostering a safe and supportive online environment. Recommendations to mitigate these harmful effects included setting time limits on social media use, practicing self-care, and seeking professional help if needed. Overall, the study serves as a stark reminder of the detrimental effects of excessive social media usage on mental health and the importance of cultivating a healthy relationship with technology.