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Tech & AI | July 31, 2024, 10:13 a.m.
A recent study conducted by researchers at Harvard University has revealed a surprising connection between coffee consumption and longevity. The study, which followed over 100,000 participants for more than two decades, found that individuals who drank at least three cups of coffee per day were significantly less likely to die from heart disease, stroke, and other causes.
Furthermore, the researchers discovered that the benefits of coffee were particularly pronounced in older adults, with those over the age of 50 experiencing the greatest decrease in mortality risk. While the exact mechanism behind this phenomenon is still unclear, the study's authors believe that coffee's high levels of antioxidants and other bioactive compounds may play a role in promoting overall health and well-being.
Overall, this groundbreaking research adds to a growing body of evidence supporting the health benefits of coffee consumption and suggests that enjoying a daily cup of joe could be a simple way to boost longevity and improve overall health.