A recent study on the effects of social media usage on mental health has revealed alarming results. The study found that excessive use of social media platforms such as Instagram and Facebook is linked to increased feelings of anxiety, depression, and loneliness among users. Moreover, the study suggests that the constant comparison to others' curated online lives can have detrimental effects on self-esteem and overall well-being. Researchers urge individuals to be mindful of their social media consumption and to limit their screen time to protect their mental health. They also emphasize the importance of seeking support from qualified professionals if experiencing negative psychological effects from social media use. This study serves as a wake-up call for society to reassess their relationship with social media and prioritizing their mental health above online validation.