According to a recent study, the link between social media use and mental health issues is undeniable. The constant exposure to idealized images and lifestyles on platforms like Instagram and Facebook has been linked to increased feelings of anxiety, depression, and low self-esteem among users, especially younger individuals. This phenomenon, known as social comparison, leads to harmful effects on mental well-being as individuals constantly compare themselves to others and feel inadequate as a result. Furthermore, the addictive nature of social media, characterized by excessive screen time and frequent checking of notifications, has been shown to exacerbate these negative effects. Experts recommend limiting social media use, engaging in activities that promote self-esteem and self-care, and seeking professional help if needed to combat the detrimental impact on mental health caused by excessive social media consumption.