This article presents a comprehensive analysis of the impact of social media on mental health. With the increasing use of social media platforms, there has been a rise in mental health issues such as anxiety, depression, and low self-esteem among users. The constant comparison to idealized representations of others on social media leads to feelings of inadequacy and dissatisfaction. Moreover, the addictive nature of social media can also contribute to feelings of isolation and loneliness. The article discusses the importance of setting boundaries and practicing self-care when using social media to protect mental well-being. It also emphasizes the need for increased awareness and support for individuals struggling with mental health issues exacerbated by social media. Overall, the article highlights the complex relationship between social media and mental health, urging readers to prioritize their well-being in a digital age.