The article explores the long-term effects of social media on mental health, providing strong evidence that excessive use of platforms like Facebook and Instagram can lead to feelings of depression, anxiety, and low self-esteem. Studies have shown a correlation between increased social media usage and a decline in overall well-being, as individuals become more obsessed with comparing themselves to others and seeking validation through likes and comments. The addictive nature of social media also plays a significant role in contributing to poor mental health, as users often feel compelled to constantly check their accounts and keep up with the latest trends. The article emphasizes the importance of setting boundaries with social media usage and prioritizing real-life connections to maintain a healthy mind. Ultimately, it highlights the need for individuals to be mindful of their online habits and take steps to protect their mental well-being in an increasingly digital world.