The article explores the impact of social media on mental health, specifically focusing on the rise of depression and anxiety among young adults. It highlights how the constant comparison to others on platforms like Instagram and Facebook can lead to feelings of inadequacy and low self-esteem. Research has shown a correlation between increased social media usage and higher levels of loneliness and depression. The article also discusses the addictive nature of these platforms, as users often find themselves spending hours scrolling through feeds and seeking validation through likes and comments. Experts recommend setting boundaries and taking breaks from social media to protect mental well-being. Overall, the article raises awareness about the negative effects of social media on mental health and emphasizes the importance of cultivating a healthy relationship with these platforms.