The article explores the impact of social media on mental health, highlighting a growing concern over its negative effects. Researchers have found that excessive use of social media can lead to feelings of inadequacy, anxiety, and depression as users compare themselves to others and seek validation through likes and comments. In particular, young people are vulnerable to these pressures, with studies showing a correlation between heavy social media use and poor mental health outcomes. The constant influx of curated images and posts creates a distorted view of reality, leading to a decrease in self-esteem and an increase in feelings of loneliness and isolation. To combat these issues, experts recommend limitingscreen time, engaging in offline activities, and seeking professional help if needed. It is crucial for individuals to be aware of how their social media habits are affecting their mental well-being and take steps to prioritize their mental health above online validation.