The article discusses the impact of social media on mental health, emphasizing the negative effects it can have on individuals. It highlights the pressure to present a perfect image online, leading to feelings of inadequacy and lower self-esteem. Furthermore, the constant comparison to others can contribute to anxiety and depression. The article also explores the addictive nature of social media, with individuals spending excessive amounts of time scrolling through feeds and seeking validation through likes and comments. It emphasizes the importance of setting boundaries and taking breaks from social media to prioritize mental well-being. The article concludes with suggestions for promoting a healthier relationship with social media, such as limiting screen time, practicing self-care, and seeking support from friends and professionals. Overall, it serves as a wake-up call to the negative impact social media can have on mental health and the importance of taking proactive steps to protect oneself.