In the article, the author explores the impact of technology on mental health, particularly focusing on the rise of smartphone usage. The author discusses how constant connectivity and excessive screen time have been linked to increased feelings of anxiety, depression, and loneliness. Research has shown that individuals who spend more time on their smartphones have higher levels of psychological distress and lower levels of well-being. The article also highlights the importance of finding a healthy balance between technology use and real-life interactions to maintain good mental health. In conclusion, the author argues that while technology can offer many benefits, it is crucial to be mindful of its potential negative effects on mental well-being and take steps to limit screen time and prioritize face-to-face interactions.