The article discusses the impact of social media on mental health, highlighting its potential to both positively and negatively affect users. With the rise of platforms like Instagram and Facebook, there is an increasing concern over the correlation between excessive social media use and mental health issues such as depression and anxiety. Studies show that constant exposure to curated images and idealized lifestyles on social media can lead to feelings of inadequacy and low self-esteem among users. On the other hand, social media can also serve as a powerful tool for connecting with others, promoting mental health awareness, and providing support to those in need. The article emphasizes the importance of practicing mindfulness and setting boundaries when using social media to protect one's mental well-being. Ultimately, it is crucial for individuals to be mindful of their social media consumption and prioritize their mental health above all else.