The article examines the impact of social media on mental health, particularly in adolescents. It highlights the negative effects of excessive social media use, such as increased feelings of loneliness, depression, and anxiety. The pressure to maintain a certain image online can lead to low self-esteem and heightened levels of stress. Additionally, the constant comparison to others can contribute to feelings of inadequacy and unhappiness. The article also discusses the importance of setting boundaries and practicing self-care when using social media. It suggests strategies to limit screen time and engage in activities that promote positive mental health. Overall, the article stresses the need for awareness and mindfulness when using social media to protect mental well-being.