The article discusses the impact of social media on mental health, highlighting how excessive use of platforms like Instagram and Facebook can lead to feelings of low self-esteem and anxiety. Research shows that constantly comparing oneself to others online can result in a negative self-image and contribute to symptoms of depression. The pressure to present a curated version of one's life can also create feelings of inadequacy and loneliness. It is important for individuals to be mindful of their social media consumption and to take breaks when needed in order to prioritize their mental well-being. The article concludes by emphasizing the need for social media companies to implement measures to promote positive interactions and support mental health awareness among their users.