The article discusses the impact of social media on mental health, highlighting the negative effects of excessive screen time and comparison with others on platforms like Instagram. Studies have shown that increased usage of social media has been linked to feelings of anxiety, depression, and decreased self-esteem. The article also addresses the role of influencers and their curated lifestyles in exacerbating these negative emotions among young people. Recommendations for promoting positive mental health in relation to social media include setting boundaries, limiting screen time, and unfollowing accounts that trigger negative emotions. Overall, the article emphasizes the importance of practicing self-care and prioritizing mental well-being in the digital age. By being mindful of how social media can impact mental health, individuals can strive for a healthier relationship with technology and cultivate a more positive online experience.