The article delves into the latest research on the effects of technology on mental health, particularly focusing on the impact of social media on young people. It highlights studies showing a correlation between excessive social media usage and heightened levels of anxiety, depression, and loneliness among adolescents. The article also discusses the addictive nature of social media platforms and their ability to manipulate users' emotions through targeted advertising and algorithm-driven content. Additionally, it explores how cyberbullying and comparison culture on social media contribute to negative mental health outcomes for young individuals. Overall, the article emphasizes the importance of monitoring and limiting screen time, promoting digital detoxes, and fostering open discussions about healthy technology use to safeguard mental well-being in a tech-saturated world.