The article discusses the impact of social media on mental health, highlighting the rise of anxiety, depression, and low self-esteem among users. It emphasizes how the constant comparison to others on these platforms can lead to feelings of inadequacy and perpetuate a cycle of negative emotions. The article also delves into the addictive nature of social media, with users often spending excessive amounts of time online, further exacerbating their mental health issues. Moreover, it addresses the role of cyberbullying in causing psychological distress and the importance of setting boundaries and practicing self-care while using social media. Overall, the article serves as a wake-up call to the detrimental effects of excessive social media use on mental well-being and underscores the need for individuals to prioritize their mental health by limiting their online consumption and seeking professional help when needed.