The article explores the impact of social media on mental health, highlighting that excessive use of platforms like Facebook, Instagram, and Twitter can lead to feelings of inadequacy, anxiety, and depression. Studies have shown a direct correlation between time spent on social media and negative effects on mental well-being, as constant comparison to others and fear of missing out on experiences can take a toll on one's self-esteem. The article also discusses the addictive nature of social media, as notifications and likes trigger dopamine responses in the brain, leading to a cycle of seeking validation and approval online. It concludes with practical tips for reducing social media consumption and fostering a healthier relationship with technology to prioritize mental health and well-being. Ultimately, the article emphasizes the importance of mindfulness and self-awareness in managing social media use for a more positive mindset.