The article explores the impacts of social media on mental health, highlighting the negative effects it can have on individuals' well-being. It discusses how excessive use of social media can lead to feelings of loneliness, anxiety, and depression, as users compare themselves to others and seek validation through likes and comments. The article also explains how the constant exposure to curated and often unrealistic images can erode self-esteem and contribute to poor body image. Additionally, it delves into the role of cyberbullying and online harassment in exacerbating mental health issues among users. The article concludes by emphasizing the importance of establishing a healthy relationship with social media, setting boundaries, and prioritizing self-care to mitigate its detrimental effects on mental health.