The article explores the impact of social media on mental health, focusing on how excessive use of platforms like Instagram and Facebook can lead to feelings of inadequacy and low self-esteem. Research has shown a correlation between increased social media consumption and symptoms of anxiety and depression, particularly among young adults. The pressure to present a curated and idealized version of oneself online can contribute to feelings of isolation and a sense of never measuring up to the seemingly perfect lives of others. The article also discusses the importance of setting boundaries with social media usage and practicing self-care strategies to protect mental well-being. Overall, it emphasizes the need for individuals to be mindful of their online behaviors and prioritize real-life connections and self-acceptance to combat the negative effects of social media on mental health.