The article explores the impact of social media on mental health, highlighting how excessive usage can lead to feelings of inadequacy, anxiety, and depression. Research has shown that constantly comparing oneself to others on platforms like Instagram and Facebook can exacerbate these negative emotions. The pressure to present a perfect image online can contribute to low self-esteem and a distorted sense of reality. Additionally, the constant notifications and scrolling through endless feeds can disrupt sleep patterns and contribute to a decline in overall well-being. It is crucial for individuals to be mindful of their social media usage and take steps to limit their time online in order to prioritize their mental health. By fostering a healthier relationship with social media, individuals can improve their overall well-being and reduce the negative effects on their mental health.