The article examines the impact of social media on mental health, highlighting the correlation between excessive social media usage and increased rates of anxiety, depression, and feelings of isolation. It delves into the addictive nature of platforms such as Instagram and Facebook, and how the constant comparison to other users can negatively affect self-esteem and overall well-being. The article also discusses the role of cyberbullying in exacerbating mental health issues among young people, as well as the importance of setting boundaries and practicing self-care when engaging with social media. Overall, it underscores the need for individuals to be mindful of their usage patterns and prioritize their mental health above seeking validation or approval from online platforms.