A recent study published in the Journal of Nutrition suggests that consuming a diet rich in fruits and vegetables may have a protective effect against heart disease. The study, conducted over a 10-year period and involving over 10,000 participants, found that those who consumed the highest amount of fruits and vegetables had a 30% lower risk of developing heart disease compared to those who consumed the lowest amount. These findings support previous research highlighting the importance of a healthy diet in reducing the risk of heart disease. The researchers also noted that the protective effect of fruits and vegetables may be attributed to their high levels of antioxidants, vitamins, and minerals that help reduce inflammation and improve heart health. This study provides further evidence of the significant impact that diet can have on cardiovascular health and underscores the importance of incorporating a variety of fruits and vegetables into our daily meals.