The article discusses the impact of social media on mental health, highlighting its potential negative effects on individuals. The constant exposure to carefully curated images and unrealistic standards can lead to feelings of inadequacy and low self-esteem. Studies have also shown a correlation between excessive social media use and increased rates of anxiety and depression. Furthermore, the addictive nature of social media can contribute to poor sleep patterns and difficulty in maintaining real-life relationships. The article emphasizes the importance of practicing self-awareness and setting boundaries when using social media to protect one's mental wellbeing. Strategies such as limiting screen time, unfollowing accounts that trigger negative emotions, and engaging in offline activities are recommended to mitigate the harmful effects of social media on mental health. Ultimately, it is crucial for individuals to prioritize their mental health and well-being over their online presence.