The article discusses the impact of social media on mental health, highlighting how excessive use can lead to feelings of loneliness, depression, and anxiety. It emphasizes the importance of setting boundaries and taking breaks from social media to prioritize mental well-being. The article also delves into the negative effects of cyberbullying and how it can escalate mental health issues among young users. Additionally, it explores the role of comparison on social media platforms and how it can contribute to low self-esteem and body image issues. The article concludes by suggesting practical tips for maintaining a healthy relationship with social media, such as limiting screen time, unfollowing accounts that trigger negative emotions, and seeking professional help if needed. Overall, it argues that while social media can offer connection and entertainment, it is crucial to be mindful of its impact on mental health.