The article examines the impact of social media on mental health, highlighting the detrimental effects it can have on individuals. Studies show that excessive use of platforms such as Facebook and Instagram can lead to feelings of loneliness, anxiety, and depression. The constant comparison to others' curated lives and the pressure to present a perfect image online can contribute to low self-esteem and unrealistic expectations. In extreme cases, social media has been linked to a rise in suicide rates among young people. It is crucial for individuals to be aware of the negative effects of social media on mental health and to take steps to limit their usage and prioritize real-life interactions. Ultimately, the article emphasizes the importance of finding a healthy balance between online and offline activities for overall well-being.