The article delves into the impacts of social media on mental health, highlighting the negative effects it can have on individuals. Studies have shown that excessive use of social media platforms can lead to feelings of loneliness, depression, and anxiety. The constant comparison to others' lives portrayed online can create unrealistic standards and contribute to feelings of inadequacy. Additionally, the onslaught of negative news and images can also take a toll on mental well-being. It is important for individuals to set boundaries with social media use and prioritize their mental health. Taking breaks from social media, engaging in activities that bring joy, and connecting with loved ones in person can help mitigate the harmful effects of social media on mental health. Recognizing these impacts is the first step towards creating a healthier relationship with social media.