The article explores the impact of social media on mental health, highlighting how excessive use of platforms like Instagram and Facebook can lead to feelings of anxiety, depression, and inadequacy. The constant comparison to idealized images and lifestyles portrayed on social media can create a sense of FOMO (fear of missing out) and lower self-esteem. Studies have shown a correlation between heavy social media usage and increased levels of loneliness and isolation. However, the article also discusses the positive aspects of social media, such as providing a sense of community and support for individuals dealing with mental health issues. It concludes by emphasizing the importance of finding a healthy balance in using social media and connecting with others in real life to improve overall well-being.