The article discusses the impact of social media on mental health, highlighting the negative effects it can have on individuals' well-being. It explores how excessive use of social media platforms can lead to feelings of inadequacy, anxiety, and depression. The constant comparison to others' seemingly perfect lives portrayed on social media creates a sense of FOMO (fear of missing out) and low self-esteem among users. Additionally, the article discusses cyberbullying and the detrimental effects it can have on mental health, leading to increased levels of stress and isolation. It concludes by suggesting strategies for minimizing the negative impact of social media on mental health, such as limiting screen time, unfollowing accounts that trigger negative emotions, and seeking professional help when needed. Overall, the article serves as a wake-up call to the harmful consequences of excessive social media use and the importance of prioritizing mental well-being in the digital age.